In the first official episode of Season 5 we dive into a hot wellness topic just in time for Dry January! I sat down with Casey Davidson, a seasoned sobriety coach who specializes in assisting busy women in their journey toward drinking less.
Listen in as I share my journey with breaking up with alcohol, and Casey shares her insights, wisdom, and practical advice for the sober curious.
- Casey opens up about her personal experience with alcohol and how it led her to become a sobriety coach. Her journey is relatable and inspiring for anyone navigating the complexities of their relationship with alcohol.
- Mindful Drinking: As a sobriety coach, Casey emphasizes the importance of cultivating a mindset and behavior shift to encourage mindful drinking. She provides actionable tips for incorporating mindfulness into one’s relationship with alcohol, fostering a healthier and more intentional approach.
- Explore the growing trend of the sober curious movement and how it has gained traction, especially among busy women. Casey sheds light on the motivations behind choosing a sober lifestyle and the positive impact it can have on overall well-being.
- Rebecca shares their own experiences and struggles with the topic of mindful drinking.
This conversation is not just for those actively seeking a sober lifestyle but for anyone curious about the benefits of mindful drinking. Casey’s expertise, couples with personal anecdotes, makes this episode a valuable resource for those looking to making positive changes in their relationships with alcohol.
Whether you’re exploring Dry January or simply curious about mindful drinking, this episode is a must-listen!
Casey Davidson / Hello Someday
- Sober Curious by Ruby Warrington
- 8 Books to Help You Drink Less, or Quit Altogether from The New York Times
This episode is sponsored by Devix Kitchens